@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.block{display:block}}:root{--bg:#080a0d;--panel:#111419;--panel2:#15191f;--line:#242a32;--text:#f4f5f6;--muted:#858c96;--accent:#cf0;--danger:#ff5151}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--text);margin:0;font-family:Arial,Helvetica,sans-serif}.display{letter-spacing:-.02em;font-family:Impact,Arial Narrow,sans-serif}.section{width:min(1120px,100% - 40px);margin:auto}.nav-wrap{z-index:30;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line);background:#080a0de6;position:sticky;top:0}.nav{grid-template-columns:1fr auto 1fr;align-items:center;gap:20px;width:min(1120px,100% - 40px);height:70px;margin:auto;display:grid}.brand{color:#fff;letter-spacing:.08em;align-items:center;gap:9px;font-weight:900;text-decoration:none;display:flex}.brand-mark{background:var(--accent);color:#080a0d;border-radius:7px;place-items:center;width:28px;height:28px;display:grid}.nav-links{gap:10px;display:flex}.nav-link{color:#89909a;text-transform:uppercase;border-radius:6px;padding:9px 13px;font-size:12px;font-weight:800;text-decoration:none}.nav-link.active{color:#fff;background:#171b20}.nav-badges{justify-content:flex-end;gap:8px;display:flex}.counter{text-transform:uppercase;letter-spacing:.05em;border-radius:7px;align-items:center;gap:8px;padding:6px 8px 6px 10px;font-size:10px;font-weight:900;text-decoration:none;display:flex}.counter b{border-radius:5px;place-items:center;min-width:21px;height:21px;font-size:10px;display:grid}.plan-counter{background:var(--accent);color:#080a0d}.plan-counter b{color:var(--accent);background:#0b0d10}.saved-counter{color:#c9cdd3;border:1px solid #3a4048}.saved-counter b{color:#fff;background:#242932}.hero{background:#111419;border:1px solid #20252c;border-radius:10px;grid-template-columns:1.2fr .8fr;min-height:300px;margin-top:32px;padding:34px 30px;display:grid;overflow:hidden}.eyebrow{color:var(--accent);letter-spacing:.12em;text-transform:uppercase;margin:0 0 10px;font-size:9px;font-weight:900}.hero h1{letter-spacing:-.02em;margin:0 0 16px;font-family:Impact,Arial Narrow,sans-serif;font-size:48px;line-height:.98}.hero h1 span{color:var(--accent)}.hero-sub{color:#8f969f;max-width:560px;font-size:12px;line-height:1.65}.primary-btn{background:var(--accent);color:#080a0d;letter-spacing:.04em;border-radius:5px;align-items:center;gap:9px;margin-top:8px;padding:12px 15px;font-size:10px;font-weight:900;text-decoration:none;display:inline-flex}.hero-art{justify-content:center;align-items:flex-end;display:flex}.hero-art img{object-fit:cover;object-position:center;mix-blend-mode:screen;opacity:.85;border-radius:8px;width:100%;max-width:350px;height:280px}.library{padding:52px 0 70px}.section-heading{justify-content:space-between;align-items:end;gap:20px;margin-bottom:20px;display:flex}.section-heading h2{text-transform:uppercase;margin:0;font-family:Impact,Arial Narrow,sans-serif;font-size:26px}.sort{color:#858c96;text-transform:uppercase;align-items:center;gap:6px;font-size:10px;font-weight:800;display:flex}.sort select{appearance:none;color:#ddd;background:#111419;border:1px solid #2a3038;border-radius:5px;outline:none;padding:8px 25px 8px 9px;font-size:10px;font-weight:800}.sort svg{pointer-events:none;margin-left:-24px}.workout-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.workout-card{background:var(--panel);color:inherit;border:1px solid #20252d;border-radius:8px;text-decoration:none;transition:transform .2s,border-color .2s;overflow:hidden}.workout-card:hover{border-color:#414953;transform:translateY(-2px)}.card-image-wrap{background:#181c21;height:155px;position:relative;overflow:hidden}.card-image{object-fit:cover;width:100%;height:100%;transition:all .3s;display:block}.workout-card:hover .card-image{transform:scale(1.03)}.difficulty{background:var(--accent);color:#080a0d;text-transform:uppercase;border-radius:4px;padding:4px 7px;font-size:8px;font-weight:900;position:absolute;top:9px;left:9px}.card-body{padding:11px}.tags{flex-wrap:wrap;gap:4px;margin-bottom:7px;display:flex}.tags span{color:#0a0c0e;background:var(--accent);text-transform:uppercase;border-radius:3px;padding:3px 5px;font-size:7px;font-weight:900}.card-body h3{letter-spacing:.02em;margin:0 0 3px;font-family:Impact,Arial Narrow,sans-serif;font-size:15px}.equipment{color:#777f89;margin:0 0 10px;font-size:9px}.stats{color:#777f89;border-top:1px solid #232932;justify-content:space-between;padding-top:9px;font-size:8px;display:flex}.stats span{align-items:center;gap:4px;display:flex}.stats svg{color:var(--accent)}.footer{border-top:1px solid var(--line);color:#666d77;justify-content:space-between;align-items:center;width:min(1120px,100% - 40px);margin:auto;padding:22px 0 28px;font-size:9px;display:flex}.footer-brand{color:#ddd;letter-spacing:.08em;align-items:center;gap:8px;display:flex}.footer-brand .brand-mark{width:24px;height:24px}.loading-state{color:#818892;align-content:center;place-items:center;gap:12px;min-height:420px;font-size:12px;display:grid}.spinner{border:3px solid #282e36;border-top-color:var(--accent);border-radius:50%;width:30px;height:30px;animation:.7s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.detail-page,.plan-page{padding:38px 0 70px}.back-link{color:#777f89;text-transform:uppercase;margin-bottom:15px;font-size:9px;font-weight:800;text-decoration:none;display:inline-block}.detail-grid{background:#111419;border:1px solid #20252c;border-radius:10px;grid-template-columns:1fr 1fr;gap:18px;padding:14px;display:grid}.detail-media{background:#181c21;border-radius:7px;min-height:620px;overflow:hidden}.detail-media img{object-fit:cover;width:100%;height:100%;min-height:620px}.detail-content{padding:22px 24px}.detail-content h1,.plan-page h1{margin:0 0 10px;font-family:Impact,Arial Narrow,sans-serif;font-size:38px;line-height:1}.detail-desc,.plan-sub{color:#858c96;font-size:11px;line-height:1.65}.specs{border-top:1px solid var(--line);margin:24px 0}.spec-row{border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;padding:10px 0;font-size:10px;display:grid}.spec-row span:first-child{color:#656d77;text-transform:uppercase;font-weight:800}.spec-row span:last-child{text-align:right;color:#e1e4e7}.instructions{margin-top:22px}.instructions h3{margin-bottom:9px;font-family:Impact,Arial Narrow,sans-serif;font-size:15px}.instructions ol{color:#858c96;padding-left:20px;font-size:10px;line-height:1.7}.instructions li{margin-bottom:5px;padding-left:4px}.detail-actions{gap:8px;margin-top:20px;display:flex}.secondary-btn,.danger-btn{color:#dfe3e7;text-transform:uppercase;background:#15191f;border:1px solid #2d333c;border-radius:5px;justify-content:center;align-items:center;gap:7px;padding:11px 12px;font-size:9px;font-weight:900;text-decoration:none;display:inline-flex}.plan-page h1{font-size:42px}.plan-head{justify-content:space-between;align-items:end;gap:20px;display:flex}.metrics{grid-template-columns:repeat(3,1fr);gap:9px;margin:24px 0;display:grid}.metric{background:#111419;border:1px solid #20252c;border-radius:7px;padding:14px}.metric p{color:#717984;text-transform:uppercase;margin:0 0 5px;font-size:8px;font-weight:900}.metric strong{font-family:Impact,Arial Narrow,sans-serif;font-size:25px}.tabs{border-bottom:1px solid var(--line);gap:4px;margin-bottom:14px;display:flex}.tab{color:#777f89;text-transform:uppercase;cursor:pointer;background:0 0;border:0;padding:10px 13px;font-size:9px;font-weight:900}.tab.active{color:#0a0c0e;background:var(--accent);border-radius:4px 4px 0 0}.plan-list{gap:8px;display:grid}.plan-card{background:#111419;border:1px solid #20252c;border-radius:7px;grid-template-columns:130px 1fr auto;align-items:center;gap:13px;padding:8px;display:grid}.plan-thumb{object-fit:cover;border-radius:5px;width:130px;height:92px}.plan-card h3{margin:0 0 3px;font-family:Impact,Arial Narrow,sans-serif;font-size:15px}.plan-card .equipment{margin-bottom:8px}.actions{flex-direction:column;gap:5px;min-width:105px;display:flex}.actions a,.actions button{cursor:pointer}.empty{text-align:center;border:1px dashed #2b323b;border-radius:8px;padding:70px 20px}.empty h2{margin:0 0 6px;font-family:Impact,Arial Narrow,sans-serif;font-size:22px}.empty p{color:#777f89;margin:0 0 14px;font-size:10px}.toast{z-index:100;background:var(--accent);color:#080a0d;border-radius:6px;padding:11px 14px;font-size:10px;font-weight:900;position:fixed;bottom:20px;right:20px;box-shadow:0 10px 35px #0008}.not-found{text-align:center;place-items:center;min-height:70vh;display:grid}.not-found h1{margin:0;font-family:Impact,Arial Narrow,sans-serif;font-size:72px}.not-found p{color:#7d848d;margin-bottom:18px;font-size:11px}@media (max-width:850px){.nav{grid-template-columns:1fr auto}.nav-links{grid-area:2/1/auto/-1;justify-content:center;padding-bottom:9px}.nav-wrap{height:auto}.nav{height:auto;padding:13px 0 8px}.nav-badges{grid-area:1/2}.hero{grid-template-columns:1fr;padding:25px}.hero-art{display:none}.hero h1{font-size:42px}.workout-grid{grid-template-columns:repeat(2,1fr)}.detail-grid{grid-template-columns:1fr}.detail-media,.detail-media img{height:380px;min-height:380px}.detail-content{padding:16px 10px}.plan-card{grid-template-columns:95px 1fr}.plan-thumb{width:95px;height:80px}.actions{flex-flow:wrap;grid-column:1/-1}.actions a,.actions button{flex:1}.footer{flex-direction:column;align-items:flex-start;gap:10px}}@media (max-width:560px){.section,.nav,.footer{width:min(100% - 24px,1120px)}.nav-links{order:3}.nav-badges{gap:4px}.counter{padding:5px 6px;font-size:8px}.counter b{min-width:19px;height:19px}.hero{margin-top:14px}.hero h1{font-size:34px}.section-heading{flex-direction:column;align-items:flex-start}.sort{align-self:flex-end}.workout-grid{grid-template-columns:1fr}.card-image-wrap{height:190px}.library{padding-top:35px}.detail-content h1{font-size:32px}.metrics{grid-template-columns:1fr 1fr}.metric:last-child{grid-column:1/-1}.plan-head{display:block}.plan-page h1{font-size:35px}.plan-card{grid-template-columns:80px 1fr}.plan-thumb{width:80px;height:70px}.plan-card .stats{grid-template-columns:1fr 1fr 1fr;gap:4px;display:grid}.footer p{line-height:1.5}}